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Person holding a photo over their face, symbolizing the inner critic and the emotional struggle of overcoming self-doubt, rebuilding self-worth, and healing from childhood conditioning
Overcoming Self-Doubt: How to Finally Feel Good Enough Oct 11, 2025

How to Overcome Self-Doubt and Rebuild Inner Confidence

Have you ever felt like no matter what you do, it’s never enough? Maybe you accomplish someth...

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Child playing hopscotch barefoot, casting a shadow, symbolizing inner child healing, reconnecting with childhood emotions, and beginning emotional recovery from past trauma
How to Heal Your Inner Child and Finally Feel Safe and Loved Oct 04, 2025

Inner Child Healing for Emotional Safety and Self-Love

Do you ever feel like your emotions control you, rather than you being in control of them? May...

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Woman in hypnotherapy session with eyes closed, symbolizing subconscious healing, releasing childhood trauma, and emotional recovery through guided hypnotherapy
The Power of Hypnotherapy: How to Release Childhood Trauma from Your Subconscious Mind Sep 27, 2025

How Hypnotherapy Heals the Emotional Roots of Childhood Trauma

Does it feel like the past is still controlling your life? Perhaps you experience anxi...

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Family holding hands and walking along the beach, symbolizing healing from parental wounds and creating emotionally healthy relationships
Healing Parental Wounds: How to Break Free of the Past Sep 20, 2025

Breaking Free from the Emotional Pain of Parental Wounds

Have you ever felt trapped by the past? Maybe you notice yourself reacting emotionally in re...

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Sad young girl with arms crossed in foreground while parents argue in the background, symbolizing the emotional impact of parental conflict and how unresolved childhood dynamics shape emotional development and future relationships
Understanding Parental Cords: How Emotional Ties to Your Parents Shape Your Life Sep 13, 2025

How Parental Cords Shape Your Self-Worth and Relationships

Have you ever found yourself reacting emotionally in ways that don’t fully make sense? Per...

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Young child covering her face with her hands, symbolizing the emotional pain and hidden impact of childhood trauma, fear, and unprocessed emotions that shape adult self-worth and emotional patterns
Healing Childhood Trauma: How to Begin Your Journey to Emotional Freedom Sep 06, 2025

Understanding the Root Causes and Symptoms of Childhood Trauma

Have you ever wondered why certain emotions and situations keep repeating in your life...

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Meet The Author

Nicholas Harris

Nicholas Harris

Therapist & Creator

I have spent the last 24 years working internationally as a therapist, learning a unique way to heal trauma, anxiety and depression - helping people to heal their relationships with themselves and the world around them.

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All Categories childhood trauma

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