What the guide explores
Longing after a relationship ends- Memories of closeness and familiarity
- The urge to reach out or check social media
- Thoughts about reconnecting
- The difference between missing someone and deciding whether to reconnect
- Needs, boundaries and qualities that matter in a relationship
A short guide and a reflection exercise
A relationship can end while the familiar feeling of closeness remains. The guide looks at that experience through the lens of attachment and offers questions for reflecting on the relationship and what mattered in it.
What’s inside
- Examples of moments when longing can come up
- An explanation of attachment and familiarity
- Questions about the difference between a feeling and a decision
- A pause-and-breathe exercise
- A guided visualisation
- Prompts about needs, boundaries and relationship qualities
The three-step reflection
Start by noticing a feeling and the situation that brought it up. The exercise then uses breathing and visualisation before turning to questions about needs and the qualities that matter in a relationship.
A guide to read at your own pace
A short guide with a three-step reflection exercise and questions about relationship needs and values.
Downloadable PDF guide · USD $17, paid once
Optional guided hypnosis recording at checkout · additional USD $12.
Get the PDF guide
30-day money-back guarantee
You can request a full refund within 30 days of purchase, even if you’ve used the materials. See the Refund Policy for how to request it.
