What the guide explores
Conversations and moments that keep coming to mind- Questions that can come up after a relationship ends
- The feelings that can accompany a memory
- The difference between replaying a moment and reflecting on it
A short guide and a reflection exercise
The guide separates the details of a memory from the feelings that can come with it. A short exercise gives you a way to look at both, one moment at a time.
What’s inside
- An explanation of recurring thoughts after a relationship ends
- A comparison of replaying a moment and reflecting on it
- Prompts to identify the moments that come to mind
- Questions about the feelings connected to those moments
- A short, structured reflection exercise
- Space to consider what can be learnt from the experience
These self-guided materials are for education and reflection. Work through the guide at your own pace.
Try one moment at a time
Start by writing down one moment that keeps coming to mind. Describe what happened, then make a separate note of the feeling that comes with it. The guide provides questions to work through after that.
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